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The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately what just happened. Your vehicle was rear-ended. Other than being startled by the event, you’re okay…or are you? Despite feeling fine, you may have just received …
The shoulder is the one structure that relies on all major areas of your spine for proper function – your neck, your upper back and your lower back – so it’s one of the most chiropractic-relevant joints too. Nerve supply to the shoulder and arm originate from the neck. As a result, any conditions that irritate the nerves as they …
This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor. A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: For the chicken: 4 boneless …
Get ready for our Ladies’ Night of Indulgence! We will play host to this great, and FREE event, bringing many fantastic local health and wellness professionals who are prepared to PAMPER US SILLY! Grab a friend and join us for some fantastic freebies: Massage Nutrition Consults Weight Loss Consults Anti-Aging Yoga Fitness Healthy Recipes Skin Care Natural Pain Managment Spinal …
Sciatica is a condition that is characterized by pain originating in the lower back or buttocks with symptoms felt down one or both legs. It’s known as sciatica because it resembles a condition of the sciatic nerve. This nerve is a large collection of nerve fibers that originate in the lower back, travel down the back of the thigh and …
Bone broth is loaded with natural vitamins, minerals, collagen, glucosamine and gelatin. Its benefits are so vast that it is really a miracle food and should be a staple in every household. If you are a strict vegetarian, Potassium Broth is a close second to Bone Broth but doesn’t quite have all the same benefits. Bone Broth is alkalizing, super …
Headaches are a widespread and largely misunderstood problem. 9 out of 10 Americans suffer from headaches, ranging from occasional, mild headaches to constant, daily, full blown debilitating headaches accompanied by light sensitivity and nausea. This is an alarming rate, not only because of the quantity of people suffering, but also because when a problem becomes so common, people mistakenly and …
Spaghetti Squash is healthy, gluten-free, paleo-friendly and very versatile as a main dish or a side. Substitute it for pasta in your favorite pasta dishes, toss with your favorite spaghetti sauce, or add chicken and toss with olive oil and fresh herbs. Dr. Dana recommends serving it with Roasted Eggplant Ratatouille over the top! How to Prepare Spaghetti Squash 1 Spaghetti Squash …
Pregnancy is a wonderful and rewarding experience for most women. However, the female body experiences a number of dramatic physical changes during pregnancy that can lead to considerable discomfort. Our Clear Chiropractic doctors want you to know how beneficial chiropractic treatments can be to help soothe the aches and pains involved in pregnancy, so you can get back to focusing …
Enjoy this quick and easy paleo-friendly and gluten-free grilled salmon recipe with avocado salsa topping! INGREDIENTS 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp ancho chili powder 1 tsp black pepper For the Avocado salsa: 1 avocado, sliced ½ small …
Inflammation is your body’s natural response to injury. When you damage muscles, tendons or ligaments, the involved area tends to lose function and become inflamed – red, swollen and painful. This inflammatory response is an important part of the healing process. It limits further damage by restricting movement in the injured area and starts tissue repair and reconstruction. However, if …
A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews & walnuts) 1½ cup of almond …
Have you made your New Year’s resolution for 2015 yet? A good portion of people make resolutions at the start of every year. But what’s the best way to make your goals achievable? In this post, we’re going to share some interesting statistics about New Year’s resolutions, reveal some strategies to ensure their success, and give tips for increasing your overall …
This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page. Get your ingredients ready: 1 cup Magic Bread Starter 3 cups Fresh Water 1 …
INGREDIENTS: 2 cups almond milk 3 egg whites 1/3 cup honey (options: agave works well here too) 1 teaspoon vanilla 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon + extra to sprinkle on top DIRECTIONS: A couple options: If you don’t want the eggs in your eggnog, simply omit them. But you will have to reduce the milk by about half to get it …