Get Healthy. Be Well. Live Happy.
80% of adults suffer from neck pain over the course of their life and 30-50% experience neck pain annually. (1) That’s way too many! That’s nearly 1 out of every 3 people! And to top that off… billions of dollars are spent in the U.S. every year on the treatment of neck and back pain. (2) This is too many …
By realigning the vertebrae in the neck and reducing tension in the muscles, chiropractic adjustments can help tension, migraine, cluster and cervicogenic headaches.
It is well documented that shoulder, arm and hand problems can be successfully remedied with chiropractic care. There are many names for shoulder problems neuritis, bursitis, Neuralgia, rheumatism, frozen shoulder, sprains, strains, “poor circulation” and rotator cuff problems as well as many more are the terms used to describe shoulder, arm and hand conditions. Brain Control Your brain is responsible …
these tasty rounds will become your new favorite side-dish or healthy snack. This recipe has only two ingredients and takes roughly 5 minutes to prepare. An optional step in this recipe that many will love is to sprinkle some garlic salt on the zucchini before adding the Parmesan for extra flavoring. By baking at a relatively high temperature, the zucchini …
Too often people live their lives in discomfort or pain without discovering effective methods of recovery. Minor accidents can result in a lifetime of problems if left alone. These problems can begin as a childhood fall or an accident you thought was minor which resulted in subluxations. Subluxations are known as a partial dislocation in the vertebrae. The spinal cord …
Dinner with Doc Wednesday May 30th 6:00 pm The Olive Garden in Kirkland Address: 11325 NE 124th St Click here to SAVE YOUR SEATS! If you or a loved one has ever said or thought any of the following statements you can’t miss out on this event! ~ It’s because I’m getting old. ~ My doctor said I have to …
The Original MAGIC Salt Sock… The absolute best (natural) relief for ear infections and ear aches (Originally Posted on PatchogueChiropractic.com December 16, 2013 by Dr. Dana Clum – I am no longer servicing that website) Here’s a Blast from the past. I originally posted this 4 years ago when Xander (my youngest) was only 4 years old! Now Xander …
When you have scoliosis, your spine’s straight position begins to bend sideways. It can take the form of a single curve (C-shaped) or as a double curve (S-shaped). The most commonly affected area is the mid spine. Double curves usually involve both these areas. This condition most commonly occurs in the young, between 10 and 15 years old. Females are …
During the upcoming summer months, running is an activity that picks up in popularity. It’s a great way to boost cardiovascular health. However, it can also place a lot of stress on the musculoskeletal structure of your body. Your chiropractor often sees improper footwear and over-training as common causes for running injuries, along with misalignments in the hips and pelvis. …
Try these Healthy Low-Carb Stuffed Taco Zucchini Boats! This delicious dish tastes like a savory and spicy taco, but the zucchini boat replaces the tortilla. Low-carb, protein-filled, gluten-free and kid-friendly. You can swap out the ground turkey for ground beef if you prefer, or black beans to make it vegetarian. Taco Stuffed Zucchini Boats Servings: 4 • Size: 2 halves • Calories: …
As summer is upon us, we often spend more time under the sun and engaged in physical activities. It’s vital that you keep your body well hydrated. Why is water so important for our health? Just look at how many body systems are structured with water as a key component… Brain: 85% water Blood: 83% water Muscles: 75% water Bones: …
As the wealth of scientific information in the chiropractic field continues to build, your chiropractor wants to keep you up to date with the latest research. In this issue, we focus on chiropractic and children. With this knowledge, you’ll be able to make informed decisions about your child’s health. Do Subluxations Cause Asthma and Allergies? In this study, a seven-year-old …
GREEN CHIPS: AKA Kale Chips From the Kitchen of Dr. Dana The absolute most important part of this recipe is to be sure your kale is SUPER Dry. If it is even a little bit wet, or you use even a little too much olive oil, you will end up with mushy, steamed kale instead of crispy kale chips. Probably …
A report recently published in the American Medical Association’s Archives of Internal Medicine alerted the public of a potentially alarming statistic regarding mammograms and breast cancer. In a Norwegian study where women received a mammogram every two years instead of every six years, “invasive breast cancer was 22 percent higher in the group regularly screened with mammography, compared to controls.” …
Looking for a healthy alternative to use on salads, sandwiches, or as a dip?! Look no further! This Avocado Ranch Dressing is vegan, dairy-free, egg-free, soy-free, gluten-free, vinegar-free, paleo AND vegetarian. The recipe is really adaptable, adjust the seasoning to suit your desired taste and the amount of coconut milk to reach your desired consistency. Vegan Avocado Ranch Dressing Makes …