The Deceiving Nature of Whiplash

Dr. Dana ClumSymptoms & Conditions, View All Leave a Comment

The traffic light ahead turns red. You bring your vehicle to a stop. Then BANG! Your head snaps forward then backward. Your car is hurtled a foot into the intersection. You realize almost immediately what just happened. Your vehicle was rear-ended. Other than being startled by the event, you’re okay…or are you? Despite feeling fine, you may have just received …

Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice

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This healthified version of blackening the chicken lets you use less oil while still achieving maximum flavor.  A cast iron skillet is really the best pan to use for this dish but if you don’t have one, any heavy skillet will do. Healthy Blackened Chicken Fajitas With Cilantro & Lime Cauliflower Rice Serves 4 Ingredients: For the chicken: 4 boneless …

Ladies Night of Indulgence

Dr. Dana ClumNews & Events, View All Leave a Comment

Get ready for our Ladies’ Night of Indulgence! We will play host to this great, and FREE event, bringing many fantastic local health and wellness professionals who are prepared to PAMPER US SILLY! Grab a friend and join us for some fantastic freebies: Massage Nutrition Consults Weight Loss Consults Anti-Aging Yoga Fitness Healthy Recipes Skin Care Natural Pain Managment Spinal …

sciatica pain relief

Sciatica Pain – Chiropractic Can Help

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Sciatica is a condition that is characterized by pain originating in the lower back or buttocks with symptoms felt down one or both legs. It’s known as sciatica because it resembles a condition of the sciatic nerve. This nerve is a large collection of nerve fibers that originate in the lower back, travel down the back of the thigh and …

bone broth benefits and recipe

Bone Broth Recipe + Benefits

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Bone broth is loaded with natural vitamins, minerals, collagen, glucosamine and gelatin. Its benefits are so vast that it is really a miracle food and should be a staple in every household. If you are a strict vegetarian, Potassium Broth is a close second to Bone Broth but doesn’t quite have all the same benefits. Bone Broth is alkalizing, super …

types of headaches

What Type of Headache Do You Get?

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Headaches are a widespread and largely misunderstood problem. 9 out of 10 Americans suffer from headaches, ranging from occasional, mild headaches to constant, daily, full blown debilitating headaches accompanied by light sensitivity and nausea. This is an alarming rate, not only because of the quantity of people suffering, but also because when a problem becomes so common, people mistakenly and …

Spaghetti Squash and Roasted Eggplant Ratatouille

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Spaghetti Squash is healthy, gluten-free, paleo-friendly and very versatile as a main dish or a side.  Substitute it for pasta in your favorite pasta dishes, toss with your favorite spaghetti sauce, or add chicken and toss with olive oil and fresh herbs. Dr. Dana recommends serving it with Roasted Eggplant Ratatouille over the top! How to Prepare Spaghetti Squash 1 Spaghetti Squash …

Chiropractic Delivers a More Comfortable Pregnancy

Dr. Dana ClumChiropractic, View All Leave a Comment

Pregnancy is a wonderful and rewarding experience for most women. However, the female body experiences a number of dramatic physical changes during pregnancy that can lead to considerable discomfort. Our Clear Chiropractic doctors want you to know how beneficial chiropractic treatments can be to help soothe the aches and pains involved in pregnancy, so you can get back to focusing …

essential nutrients for healing

Nutrition Helps Rebuild and Repair Injured Tissue

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Inflammation is your body’s natural response to injury. When you damage muscles, tendons or ligaments, the involved area tends to lose function and become inflamed – red, swollen and painful. This inflammatory response is an important part of the healing process. It limits further damage by restricting movement in the injured area and starts tissue repair and reconstruction. However, if …

Smarty Pants Granola Recipe

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A.K.A. Dr. Dana’s Grain Free Granola Super easy, super healthy, grain-free, gluten-free, and paleo-friendly granola recipe. Packed with protein, vitamins, and antioxidants – a great snack for the kids, too! Dry Ingredients: 4 cups of raw seeds and nuts (my favorite is a combo of pumpkin, sunflower and flax seeds, with chopped almonds, cashews &  walnuts) 1½ cup of almond …

New Years 2015 resolutions

The S.M.A.R.T Way to Achieve New Year’s Resolutions

Dr. Dana ClumLifestyle, View All Leave a Comment

Have you made your New Year’s resolution for 2015 yet? A good portion of people make resolutions at the start of every year. But what’s the best way to make your goals achievable? In this post, we’re going to share some interesting statistics about New Year’s resolutions, reveal some strategies to ensure their success, and give tips for increasing your overall …

Magic Bread Recipe!

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This recipe is for REAL Sour Dough bread that is fermented/cultured and uses no comercial yeast. It can be eaten by people with wheat sensitivities, allergies and even people with Celiac Disease without provoking any reaction whatsoever. Find the full picture tutorial on Dr. Dana’s Facebook page.   Get your ingredients ready: 1 cup Magic Bread Starter 3 cups Fresh Water 1 …

healthy eggnog gluten free

Healthy Holiday Eggnog Recipe

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INGREDIENTS: 2 cups almond milk 3 egg whites 1/3 cup honey (options: agave works well here too) 1 teaspoon vanilla 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon + extra to sprinkle on top DIRECTIONS: A couple options: If you don’t want the eggs in your eggnog, simply omit them. But you will have to reduce the milk by about half to get it …