32% of adults suffer from neck or back pain[1]. That’s way too many! That’s nearly 1 out of every 3 people! And to top that off… Americans spend at least $50 Billion per year on back pain.[2] But does it really need to be this many? Do we really have to spend our money this way? Is there a …
Grilled Whole Chicken over Greek Salad
Grilled Whole Chicken over Greek Salad This is one of our family favorites! Plus it is super healthy – so it makes it one of my favorites. It is Gluten Free and Paleo Friendly for those who stick to those nutrition guidelines. I make it often when we have people over, or even when we go to a pot luck …
The Food We Eat Can Cause Pain and Inflammation
How Food Can Increase Pain Do you suffer from any aches or pains? Back Pain? Sciatica? Old injuries that still hurt? Believe it or not there is a direct link between what we eat and how much inflammation/pain we experience in our body. An Acidic Diet Causes Inflammation Everything we eat (and drink) has an effect on our body’s acid/alkaline …